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 		<title><![CDATA[C2C Cycle Challenge 2010 | In aid of <a style="text-decoration:underline;" href="http://www.rnli.org.uk/">RNLI</a>]]></title>
 		<description><![CDATA[Articles]]></description>
 		<link>http://www.cycle-challenge.co.uk/</link>
 		<copyright><![CDATA[Copyright C2C Cycle Challenge 2010 | In aid of <a style="text-decoration:underline;" href="http://www.rnli.org.uk/">RNLI</a>]]></copyright>
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			<title><![CDATA[Good Luck and Refreshments]]></title>
			<description>
				<![CDATA[
				
You may be thirsty or hungry en route and if any of you fancy stopping off or refreshments here are a few pointers:

Saturday

Lorton: you'll have to do a minor detour as the route has changed slightly following flood damage: there's a little shop in the village just before the first big climb (Whinlatter).
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			</description>
			<pubDate>Fri, 10 Jul 2009 11:44:55 +0000</pubDate>
			<link>http://www.cycle-challenge.co.uk/whats-new/refreshments/</link>
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			<title><![CDATA[At the End of the Ride]]></title>
			<description>
				<![CDATA[
				A couple of housekeeping points about the end of the ride.



Event to finish on Marine Walk, Roker from 1pm onwards




 Photographer will be at Marine Walk from 2pm
 You will then be instructed to ride to the National Glass Centre (NGC) using the main road rather than going back the same way. This will ensure that there are no collisions with those riders coming in later.
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			</description>
			<pubDate>Fri, 10 Jul 2009 11:42:00 +0000</pubDate>
			<link>http://www.cycle-challenge.co.uk/whats-new/at-the-end-of-the-ride/</link>
			<guid>http://www.cycle-challenge.co.uk/whats-new/at-the-end-of-the-ride/</guid>
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			<title><![CDATA[Technique: Learn from your mistakes]]></title>
			<description>
				<![CDATA[
				One thing we don't want is for our C2C challengers to be in pain on 13th July.  Follow these training tips from an extract by Nik Cook of Cycling Plus to finish the C2C Challenge in tip top condition.

A great maxim in sport is &quot;get the basics right and the rest will follow&quot;. Regardless of your fitness or experience, if you make a point of correcting all of the common mistakes listed b...
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			</description>
			<pubDate>Fri, 05 Jun 2009 16:11:58 +0000</pubDate>
			<link>http://www.cycle-challenge.co.uk/whats-new/training-tips/technique-learn-from-your-mistakes/</link>
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			<title><![CDATA[Contact]]></title>
			<description>
				<![CDATA[
				For further information contact:
info@cycle-challenge.co.uk

For Corporate inquiries:
sponsors@cycle-challenge.co.uk

For professional images of the Great C2C Challenge:
photos@cycle-challenge.co.uk

Mark Porter


The C2C Challenge
Cycle Guides Ltd
Primrose Cottage
Wester Ulston
Jedburgh
Scotland
TD8 6TF

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			</description>
			<pubDate>Wed, 27 May 2009 16:51:56 +0000</pubDate>
			<link>http://www.cycle-challenge.co.uk/contact/</link>
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